WorksheetsQuiz in MPE 19 Healthy Eating
Total questions: 25
Worksheet time: 8mins
Proteins don't include?
legumes, cheese and meat.
eggs, chicken and fish.
pasta and rice.
All of the above
Coke and orange juice are?
healthy drinks
unhealthy drinks
sugary drinks
salty drinks
How much food teens have to eat a day depends on?
how hungry they are
the physical activities they do
where they eat
what they ear
When you eat too much you may become?
overweight
healthy
obese
all of the above
Which is not a consequence of obesity?
sleeping problems
bone problems
high blood pressure
eye problems
Which food below provides us with protein?
Bread
Mango
Chicken
Cabbage
This nutrient supplies the body with heat and energy.
Fats
Vitamins
Prorein
Carbohydrates
Which vitamin is sunlight associated with?
Vitamin A
Vitamin C
Vitamin B
Vitamin D
Substances your body gets from food to use for energy, growth, and repair.
Starch
Nutrients
Roughage
Iron
A diet that contains all the nutrients is called a?
Vegetable diet
Staple diet
Balanced diet
Deficient diet
Which of the following food does NOT belong to the group?
Yam
Fish
Breadfruit
Sweet potato
Fish, pork, and eggs belong to this food group.
Staples
Food from animals
Legumes and nuts
Vegetables
Vitamins help the body to resist diseases. Which of the group below supplies the body with a vitamin?
Food from animals
Fruits and vegetables
Legumes and Nuts
Fats and Oils
Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.
False
True
Eating only one type of food is a good choice if it is a healthy food.
Fact
Rumor
Which one of the food categories below is NOT part of My Plate?
Grains
Vegetables
Water
Protein
What benefits are there in eating a balanced diet?
Good health
Improved health and reduced illness
Good mood and energy
All of the above
How many glasses of water should you drink in a day?
10-12
6-8
8-10
4-6
At least how many hours should you sleep each day?
5 hours
8 hours
7 hours
10 hours
What can you do to eat healthier?
Snack on fruit and veg sticks rather than crisps and chocolate
Eat high-fiber veggies to make you fuller for longer
Have a fruit smoothie for breakfast if you are in a rush
Eat on smaller plates so that you have a smaller portion
All of the above
Which of the following is not important for healthy eating habits?
Helps one eat more
Helps one get strong bones and teeth
Improves heart health and stroke prevention
Improves memory
Which food group should you have no more than 3 servings a day?
Fruit and Vegetables
Fats
Carbohydrates
Protein
Which fat is not healthy?
Avocados
Fried bacon
Oily fish
Macadamia nuts
What food gives you an unnaturally high burst of energy, leaving you hungry and tired?
Fats
Sugar
Proteins
Carbohydrates
What are alternatives to fish and meat?
Cereals and pasta
Oily fish
Nuts and beans
Extra fruit and vegetables
