wayground logo

Free Printable Worksheets

Font size

S
M
L
XL
Worksheets

MyPlate

Total questions: 29

Worksheet time: 21mins

Name
Class
Date
1.

All foods in the Dairy Group give us what important nutrient?

a)

Vitamin C

b)

Calcium

c)

Fiber

d)

All of the above

2.

Which foods are not part of the dairy group?

a)

milk, yogurt, cheese

b)

ice-cream, pudding, frozen yogurt

c)

almond milk and soy milk with calcium added

d)

cream cheese, cream, and butter

3.

Which is a food group?

a)

fats

b)

sweets

c)

grains

d)

candy

4.

Which food is not in the protein group?

a)

beans and peas

b)

nuts and seeds

c)

meat, chicken, fish

d)

milk and cheese

5.

Which is a plant or part of a plant used as food, usually with meat or fish, such as a cabbage, potato, carrot, corn, or bean?

a)

fruit

b)

vegetable

c)

protein

d)

dairy

6.

This food group is what makes up bread, cereal, or the seed part of plant we eat.

a)

fruit

b)

vegetable

c)

grain

d)

protein

7.

Foods from cow, goat, or sheep milk belong to this food group.

a)

fruit

b)

vegetable

c)

grain

d)

dairy

8.

Sweet plants that we eat belong to this food group.

a)

fruit

b)

vegetable

c)

grain

d)

protein

9.

If it grows on a tree and has seeds it is part of this food group.

a)

fruit

b)

vegetable

c)

grain

d)

protein

10.
Which of the following foods is not a grain source? 
a)
Brown Rice 
b)
Nuts 
c)
Wheat Bread 
d)
Spaghetti 
11.
Half of your grains should be
a)
White bread
b)
whole grains
c)
donuts
d)
bagels
12.
The dairy on your plate should be:
a)
Chocolate
b)
low fat or fat free
c)
whole milk
d)
Cream
13.
Building a healthy plate can help you avoid:
a)
Obesity
b)
Diabetes
c)
Reduce risk of Heart disease
d)
All
14.
What is an example of a protein you could add to your plate?
a)
Apple
b)
Carrots
c)
Chicken
d)
Olive oil
15.
Which of the following is NOT a Dairy source?
a)
Milk
b)
Yogurt
c)
Cheese 
d)
Eggs 
16.
Peanut butter is found in which food group?
a)
Fruits
b)
Grains
c)
Dairy
d)
Protein
17.
Seafood is a type of protein.
a)
True
b)
False
c)
Maybe
18.
Brandon just ate celery with peanut butter on top.  Did he eat any protein?
a)
Maybe
b)
Yes
c)
No
19.
Which one of the food categories below is NOT part of My Plate? 
a)
Grains
b)
Water
c)
Vegetables
d)
Protein
20.

Shrimp belongs to what food group?

a)

vegetables

b)

dairy

c)

fruit

d)

protein

e)

grain

21.

Beans and peas are special. They belong to two food groups. What are they? Select the two that apply

a)

vegetable

b)

dairy

c)

fruit

d)

protein

e)

grain

22.

100% orange juice is part of what food group?

a)

protein

b)

grain

c)

vegetables

d)

fruit

e)

dairy

23.

Cream cheese is part of what food group? Read all answer choices carefully.

a)

protein

b)

vegetable

c)

grain

d)

dairy

e)

Since it's mostly fat, it's not apart of any food group, it does not contain enough nutrients to be part of the any group.

24.

Water is part of what food group?

a)

dairy

b)

vegetable

c)

fruit

d)

It is not a part of any food group, but is an essential nutrient found in some fruits and vegetables

25.

Kale is an example of what food group?

a)

Fruit

b)

Grain

c)

Vegetable

d)

Protein

26.

Which of the following examples does NOT make a good on the go snack from the fruit group?

a)

Plums

b)

Raisins

c)

Unsweetened Apple Sauce

d)

100% Fruit Juice

e)

Flavored Gummies

27.
Which of the following foods have a lot of fat and sugar?
a)
Doughnuts, Cake, Sausage, Butter
b)
Meat/Potatoes
c)
Salad/Lettuce/Grains
d)
All these are bad for you
28.
Your goal should be to have a _______________ plate. Fill in the missing word. 
a)
Balanced 
b)
Healthy 
c)
Heavy 
d)
Grain Filled 
29.
My Plate replaced
a)
Food Pyramid
b)
Pyramid of Healthy Choices
c)
My Plate Health