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WorksheetsWeek 3
Total questions: 11
Worksheet time: 7mins
The E in RICE stands for
Exercise
Elevation
Energy
Enthusiasm
Sprains are injuries to:
ligaments
bones
tendons
skin
Strains are injuries to:
Ligaments
Bone
Tendons or Muscles
Skin
Overheating, usually as a result of prolonged exposeur to physical exertion in high temperatures.
Hypothermia
Heatstroke
Heat exhaustion
Dehydration
A condition that occurs when more water is moving out of the body than moving in.
Rehydration
Dehydration
Hypothermia
Which of the following, show step of 'RICE'?
R
I
C
E
Which type of stretching must be done under the supervision of a coach or a trainer?
static
sport-specific stretching
dynamic stretching
general stretching
Carbohydrates give us energy. How does protein benefit us?
Don't listen to Ms Wood and Crawford
It helps build muscles.
It provides energy.
It hydrates muscles.
