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WorksheetsCh. 7 Flexibility
Total questions: 10
Worksheet time: 8mins
Which of the following does NOT influence flexibility?
genetics
age
muscle endurance
muscle temperature
What is recommended for individuals with hypermobility?
take additional vitamin supplements
stretch the joint to its full range of motion
use the extra flexibility to advantage during fitness exercises
maintain as much joint stability as possible
How many times a week should a person stretch?
at least two days and up to seven days
at least three days and up to five days
at least four days and up to six days
at least five days and up to seven days
Which type of stretching is recommended following a general warm-up and before a workout?
ballistic stretching
dynamic stretching
PNF stretching
static stretching
Which of the following is NOT true concerning flexibility?
Girls tend to be more flexible than boys.
Children tend to be more flexible than adults.
Individuals who are active are more flexible than those who are not.
Boys cannot attain as much flexibility as girls
Which of the following describes PNF stretching?
using the contraction of one muscle to pull the opposing muscle
a ballistic partner-assisted stretch
a sustained 30-second stretch
a static stretch using a combination of active and passive stretching
An Active Movement Warm-Up should take approximately how long to complete?
2-5 minutes
5-7 minutes
3-8 minutes
4-5 minutes
How many specific parts does an active movement warm-up consist of?
2
3
4
5
As a general rule, we should lead students through ballistic stretching at the end of each PE class.
True
False
What phrase is used to describe the sequence we use to turn on neuromuscular systems, improve mobility, enhance flexibility, and properly prepare students for the main activity portion of a PE lesson?
“warm up, turn on, and work out”
"show up, turn up, show out"
"step in, step up, step out"
"turn on, turn up, step out"
