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Worksheets6th Grade Concepts of Fitness Test
Total questions: 20
Worksheet time: 11mins
What fitness category does a "Sit Up" belong to?
Core Strength
Upper Body Strength
Flexibility
Speed and Agility
What fitness category does a "Push Up" belong to?
Core Strength
Upper Body Strength
Flexibility
Speed and Agility
What fitness category does a "Toe Touch" belong to?
Speed and Agility
Upper Body Strength
Flexibility
Core Strength
What fitness category do "Ladder Drills" belong to?
Speed and Agility
Core Strength
Flexibility
Upper Body Strength
What fitness category does "Distance Jogging" belong to?
Upper Body Strength
Endurance
Speed and Agility
Core Strength
What fitness category does "Jumping Rope" belong to?
Speed and Agility
Core Strength
Upper Body Strength
Flexibility
Jumping rope can include what combinations of fitness categories?
Upper Body Strength and Core
Core strength Flexibility
Endurance
Endurance and Speed and Agility
What fitness category does "Swimming" belong to?
Core strength
Endurance
Flexibility
Upper body strength
What category do "Cone Drills" belong to?
Endurance
Core Strength
Flexibility
Speed and Agility
What exercise category does cycling belong to?
Upper body strength
Endurance
Core
Flexibility
What exercise category does planking belong to?
Upper body strength
Flexibility
Core strength
Speed and agility
What fitness category does Flagging belong to?
Endurance
Flexibility
Speed and Agility
Core Strength
What fitness area is being worked on here?
Endurance
Speed and Agility
Upper Body Strength
Core Strength
What fitness area is being worked on here?
Core Strength
Endurance
Flexibility
Upper Body strength
Speed and Agility
What fitness category is shown here?
Speed
Core strength
Flexibility
Endurance
Upper Body strength
Doing a back flip falls in what fitness category?
Endurance
Agility
Core Strength
Upper Body Strength
Flexibility
Running with a parachute helps to build what fitness category?
Speed
Core strength
Upper body strength
Flexibility
Doing a hanging toe touch works what two fitness categories?
Upper body strength
Core strength
Speed and Agility
Flexibility
Endurance
These players are working what fitness category?
Flexibility
Endurance
Speed and Agility
Core Strength
What fitness categories do you see here?
Core Strength
Agility
Strength
Flexibility
