The curl-up fitness test measures what component?

Where are the 2 best places on your body to take your heart rate?

Which component of fitness can be developed by performing weight training using lower weight and higher reps?

What component of fitness does the 20 meter pacer run test?

What do the heart and lungs supply to the muscles during long periods of exercise?

The pacer push up fitness test measures what component?

Which component of fitness can be developed by performing weight training by using higher weight and lower reps?

Which is a benefit of having good cardiovascular endurance?

The ability to move a joint through a full range of motion is...

___________ is the ability to exercise your entire body for long periods of time without stopping. It shows how healthy your heart and lungs are.

Examples: jogging, running, jumping rope, jumping jacks, swimming, cycling, walking, and aerobics.

__________ is defined as the ability to use your muscles many times without tiring.

Examples: swimming, long distance running, wall sits, and rowing

____________is defined as the amount of force your muscles can produce against resistance.

Examples: push-ups, pull-ups, gymnastics, and weight lifting

The body's ratio of fat mass to fat-free mass

Which is an example of cardiovascular endurance activity?

You can improve your body composition by

Too much or too little body fat can cause health problems. True or False:

Which is a benefit of being flexible?

What activity is know to increase bone density (strength)?

Which activity can help you reduce stress?

How can body composition be tested?

Muscular strength can be improved by doing what type of activity?