WorksheetsFitness
Total questions: 6
Worksheet time: 3mins
Name
Class
Date
1.
The range of motion through a joint is known as what?
a)
Stretching
b)
Flexibility
c)
Agility
d)
Balance
2.
What exercise is this?
a)
Walking
b)
Flying
c)
Running
d)
Swimming
3.
What type of exercise is this?
a)
Jumping Jacks
b)
Breathing
c)
Tennis
d)
Stretching
4.
What fitness activity is this?
a)
Push-Ups
b)
Jumping Jacks
c)
Sit-Ups
d)
Stretching
5.
BMI STANDS FOR BODY MASS INDEX?
a)
TRUE
b)
FALSE
6.
The ability of the body to go through daily activities without being overly tired is known as____________.
a)
Cardio Fitness
b)
Physical Fitness
c)
Muscular Fitness
d)
Mental Fitness
100 %
