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WorksheetsComponents of Fitness
Total questions: 20
Worksheet time: 13mins
How many Components of Fitness are there?
1
3
2
5
4
Example of cardiovascular fitness
Bike riding
squats
Yoga
Walking
what do the heart and lungs supply to the muscles during long periods of exercise?
food
water
oxygen
carbon dioxide
The ability of the heart and lungs to supply oxygen and nutrients to the body - match the answer!
Muscular endurance.
Speed.
Muscular strength.
Cardiovascular endurance.
How often do you workout on your own outside of school?
0 days per week
1-2 days
3-5 days
Each day
Which is an example of cardiovascular endurance?
Sprinting (running a short race)
Playing basketball
Doing push-ups
Yoga
Your heart and your lungs ability to provide oxygen to your muscles for a long period of time is...
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Body Composition
The health-related components of fitness are important because they can help you stay healthy
True
False
How confident did you feel with the Physical Components of Fitness?
100% - Too easy
75% - I know 4-5 really well
50% - I know 3 really well
25% - I know 1-2 really well
Help!
My standards are high, but my expectations of you are ____________
higher
lower
the same
spaghetti and meatballs
Always strive for your best. Good enough is __________ good enough.
always
never
almost
turkey and cheese sandwich
I will never ask you to perform an activity that I do not believe you are capable of.
True
False
