WorksheetsPhysical Fitness Test (Grade 12-Peace)
Total questions: 20
Worksheet time: 12mins
What do you call the ability of a person to perform physical tasks without having fatigue?
Physical education
Physical fitness
Physical exercise
Physical activity
Which of the following is a physical fitness that measures the ratio of fat to muscles of the body?
Muscular Strength
Muscular Endurance
Flexibility
Body Mass Index
BMI stands for:
Body Mass Index
Body Mass Indicator
Body Massive Index
Body Motion Index
Which of the following BEST explains cardiovascular endurance?
Cardiovascular endurance check the heart’s function.
Cardiovascular endurance measure the lung’s capacity in physical health.
Cardiovascular endurance evaluate the heart and lungs for the distribution of oxygen.
Cardiovascular endurance determines whether the heart and lungs are working properly and capable for doing physical tasks
Which of the following is an example of muscular endurance assessment?
Sit and Reach
Measuring weight
Zipper Test
Push up
Which of the following is TRUE about Body Mass Index?
It determine the strength of your muscles
It assesses body weight relative to height
It helps the body to do physical activities
It helps to determine the capability of your heart and lungs
What are the two types of physical fitness assessment?
Health and fitness test
Skill and wealth fitness test
Skill and health related fitness test
Health and recreational assessment
Which of the following is a structured and systematic plan of physical activity that is designed to improve the different components of physical fitness?
Physical fitness
Physical test
Physical exercise
Physical activity
The following are examples of physical fitness components EXCEPT:
Body Mass Index
Muscular Endurance
Cardiovascular endurance
Flexibility
How can you measure muscular strength?
Ball pass
Paper joggling
Body mass index
Ninety degree push up
Benjamin a professional basketball player enrolled in a fitness class; he wants to measure his muscular endurance. As a fitness instructor, what physical fitness test will you suggest to Benjamin?
I will suggest to Benjamin to do curl ups in this test he can also develop his abdominal muscles.
I will suggest to Benjamin to do ball pass to improve his basketball skills particularly in passing.
I will suggest to Benjamin to enroll other class such as swimming class to engage himself to other sports.
I will suggest to Benjamin to do dead lift test in this test he can also develop his triceps muscles.
Stella and her friends are cheerleaders in their school. They wanted to improve their flexibility that is why they enrolled into a gymnastic class. Which of the following is NOT true about flexibility?
Flexibility determines the efficiency of the muscles.
Flexibility is the ability of the group of joints in the body to move to a full range of motion.
Flexibility is the amount of strength produced by our muscles during lifting and exertion.
Flexibility activities can help us to prevent ourselves from getting injuries.
There are 5 Physical Fitness components.
TRUE
FALSE
Eric is lifting weights every after his school hours to develop his muscles.
Flexibility
Coordination
Muscular Endurance
Muscular Strength
Nicole makes sure to attend the rehearsal on time so that she cannot skip the stretching and warm up exercise.
Body Composition
Flexibility
Muscular Endurance
Muscular Strength
Francis is a sport enthusiast, he is a cyclist and he enjoys swimming at the same time. During an interview, he explained that these activities helped him to maintain a healthy heart and lungs.
Coordination
Muscular endurance
Muscular strength
Cardiovascular endurance
Anthony is a Physical Education teacher, before he conducts a physical activity he always make sure to check the body mass index of his students.
Body Mass Index
Flexibility
Body Composition
None of the above
It is the basis measure to your general well-being and it aims to improve your capabilities in each area through an assessment.
Skill-related fitness test
Health-related fitness test.
It is a performance related fitness which involves skills assessment that will help you improve your performance in a specific sport event.
Skill-related fitness test
Health-related fitness test
Which of the following is NOT true about the goals of physical fitness test?
To determine the level of fitness
To identify areas for development/ improvement
To identify your strength and weaknesses
To identify bases for physical activities
All options are correct
