WorksheetsAerobic vs Anaerobic Exercise
Total questions: 12
Worksheet time: 6mins
Exercising at a low to moderate intensity where your body uses Oxygen to produce energy.
Anaerobic exercise
weight training
cardiovascular exercise
aerobic exercise
__________ is often times classified as “with oxygen”
Aerobic
suffocating
anaerobic
choking
All are benefits of anaerobic exercise EXCEPT:
Improve muscular strength
Improve speed and explosiveness
Reduce blood pressure
Increase metabolism
What is a risk of aerobic training?
Very uncomfortable, hard to motivate
Tendinitis and overuse injuries
Body isn’t trained for long endurance activities
Can’t workout for long periods of time
Exercising at a high to very high intensities where your body can’t use Oxygen to produce energy
Aerobic Exercise
weight training
Anaerobic Exercise
HIIT
Anaerobic training should last for
20-30 minutes
5-10 minutes
1 hour
20 minutes or less
_____________ is often classified as “without oxygen”
Anaerobic
suffocation
aerobic
choking
What is classified as a risk of anaerobic exercise?
Muscular strength is neglected, particularly upper body
Less calorie burn post-workout
High risk of injuries (pulls, tears, sprains)
Building speed/power is neglected
Which is NOT an aerobic activity?
Cross Country Skiing
Plyometrics
Jump Rope
Hiking
During anaerobic activity, what intensity should you be working at?
Zone 1 / Zone 2
Zone 2 / Zone 3
Zone 3 / Zone 4
Zone 4 / Zone 5
During Anaerobic activity, what intensity level should you be working in?
Zone 1 / Zone 2
Zone 2 / Zone 3
Zone 3 / Zone 4
Zone 4 / Zone 5
All are examples of anaerobic exercise EXCEPT
Sprinting
Weight Lifting
Any explosive, quick movement
Swimming
