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Self Care Unit Quiz

Total questions: 20

Worksheet time: 11mins

Name
Class
Date
1.
The ability to move your joints through a full range of motion is called...
a)
Flexibility
b)
Reaction Time
c)
Muscular Endurance
d)
Agility
2.
The amount of force/power your muscles can produce is called.....
a)
Muscular Strength
b)
Muscular Endurance
c)
Flexibility
d)
Speed
3.
Using your muscles many times without tiring is called...
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Coordination
4.
The right mix of healthy eating and exercise will help control weight this is called...
a)
Body Composition
b)
Muscular Strength
c)
Power
d)
Agility
5.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
6.
 Bench pressing heavier weights helps which  component of fitness the most...
a)
Body Composition
b)
Flexibility
c)
Muscle Endurance
d)
Muscle Strength
7.

_______________ is intense physical activity that requires the use of short bursts of energy.

a)

PHYSICAL FITNESS

b)

EXERCISE

c)

AEROBIC EXERCISE

d)

ANAEROBIC EXERCISE

8.

_______________ is nonstop, moderate to vigorous activity that requires large amounts of oxygen.

a)

PHYSICAL FITNESS

b)

EXERCISE

c)

AEROBIC EXERCISE

d)

ANAEROBIC EXERCISE

9.
What does the "F" in the FITT stand for?
a)
Fun 
b)
Fast
c)
Frequency 
d)
Full
10.
What does the "I" in FITT stand for?
a)
Intensity
b)
Igloo
c)
Indigo 
d)
Intense
11.
What does the first "T" in FITT stand for?
a)
Top
b)
Time
c)
Tough
d)
Together
12.
What does the second "T" in FITT stand for?
a)
Typical
b)
Type
c)
Tomorrow
d)
Tough
13.

What does the S in SMART stand for?

a)

spontaneous

b)

simple

c)

specific

d)

social

14.

The question, "By WHEN will the goal be accomplished?" goes with which letter of SMART?

a)

Measurable

b)

Specific

c)

Timely

d)

Attainable

15.

What does the M in SMART stand for?

a)

Marvelous

b)

Memorable

c)

Meaningless

d)

Measurable

16.

What does the A in SMART stand for?

a)

Attainable

b)

Accountable

c)

Action-Packed

d)

Articulate

17.

What does the R in SMART stand for?

a)

Readily Available

b)

Relevant

c)

Redundant

d)

Readily Available

18.

What does the T in SMART stand for?

a)

Thorough

b)

Testable

c)

Timely

d)

Terrific

19.

Which of the following activity would NOT cause a physical sign of exertion?

a)
b)
c)
d)
20.

R.P.E stands for?

a)

Rate of Perceived Exertion

b)

Ratio of Perceived Exertion

c)

Range of Perception Exception

d)

Range of Perpetual Energy

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