WorksheetsCoordination and Reaction Time
Total questions: 8
Worksheet time: 4mins
Name
Class
Date
1.
The ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear blood vessels.
a)
Cardiovascular Fitness
b)
Muscular Strength
c)
Speed
d)
Muscular Endurance
2.
The amount of force your muscles can produce.
a)
Muscular Strength
b)
Muscular Endurance
c)
Power
d)
Speed
3.
Using your muscles many times without tiring.
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Coordination
4.
The ability to move your joints through a full range of motion.
a)
Flexibility
b)
Reaction Time
c)
Muscular Endurance
d)
Agility
5.
Using your muscles many times without tiring.
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Coordination
6.
The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.
a)
Body Composition
b)
Muscular Strength
c)
Power
d)
Agility
7.
The ability to keep an upright position while moving or standing still.
a)
Balance
b)
Agility
c)
Coordination
d)
Reaction Time
8.
The amount of time it takes to move once you realize you need to act.
a)
Reaction Time
b)
Balance
c)
Speed
d)
Coordination
100 %
