WorksheetsFitness Components
Total questions: 13
Worksheet time: 8mins
Which fitness component relates to 'changing the position of your body quickly'
speed
flexibility
agility
muscular power
Which fitness component relates to 'the maximal force a muscle can produce?'
Muscular strength
Muscular Endurance
Muscular Power
Cardiovascular endurance
Doing two or more complex movements at the same time is an example of:
agility
balance
coordination
reaction time
Which component relates to the body's ability to use oxygen for energy when exercising? (also known as aerobic exercise)
Muscular endurance
cardiovascular endurance
Speed
Stamina
When a muscle can produce a force as quickly as possible, this relates to... (e.g. jumping as high as possible)
Muscular strength
Muscular Power
speed
agility
A muscles ability to move repeatedly without fatiguing (e.g. how many pushups a person can do)
Muscular stength
Muscular Power
Muscular Endurance
Cardiovascular endurance
The ability of a joint in the body (e.g. shoulder) to move through its entire range of movement
flexibility
speed
coordination
agility
Holding a specific position for a long period of time refers to
Balance
Reaction Time
Stamina
Endurance
What makes up our body (muscle, bone, fat) is known as body (a)
Which of the following tests would measure a person's muscular strength
The maximum amount of weight they could lift
The number of pushups they could do
The grip test
How long they could hold a plank for
If a person wants top run a marathon, which fitness component would be the most important?
Muscular endurance
Stamina
Muscular Stength
Cardiovascular Endurance
Which two fitness components would be the most important for a 100m runner?
Speed
Coordination
Agility
Reaction Time
A year 8 student just held a 'plank' for 5 minutes. Which fitness component did they just demonstrate?
Muscular endurance
Muscular power
Muscular strength
all of the above
