WorksheetsMP1 9 Weeks Assessment
Total questions: 21
Worksheet time: 11mins
What stretch is being demonstrated in the picture?
Arm Circles
Crab walk
High Knees
What stretch is being demonstrated in the picture?
Bottom Kicks
High Knees
Jumping Jacks
Lunges
What exercise is being demonstrated in the image?
Lunges
Squats
High Knees
Bottom Kicks
What exercise is being performed in the image?
Jumping Jack
Lunge
Push Up
Curl-Up
Which exercise is being performed in the image?
Push Up
Lunge
Curl-Up
Jumping Jack
What exercise is being performed in the image?
Push Up
Curl Up
Shoulder Stretch
High Knees
What warm up exercise is being performed?
Bottom Kicks
Jumping Jacks
Jumping Jacks
High Knees
What warm up exercise is being performed?
High Knees
Bottom Kicks
Jumping Jack
Lunges
What stretch is shown in the image?
Arm Circles
Lunge
Tricep Stretch
Quad Stretch
Which stretch is being demonstrated in the picture?
Arm Circles
Tricep Stretch
Lunges
Quad Stretch
Why is an example of physical activity?
Sitting down gaming for hours.
Laying around binging on Netflix.
Going outside and taking a walk with family/dog
Select all the Components of Fitness listed below:
Muscle Endurance
Muscle Strength
Walking
Flexibility
Relaxation
Why is stretching important?
To prevent injury
To promote flexibility
Helps with muscle endurance
All of the above
Which exercise would NOT be the best choice for a circuit training workout?
Squats
Running a Mile
Push-Ups
Curl-Ups
Which of the following are PE Expectations?
Be on time
Cameras On
Give 100% effort
All the above
Improvement muscular strength is one benefit of circuit training.
True
False
Which component of fitness addresses body fat percentage? (Fat vs. No Fat)
Body Composition
Muscular Endurance
Muscular Strength
Aerobic Capacity
What component of fitness improves when you stretch?
Muscular Endurance
Muscular Strength
Aerobic Capacity
Flexibility
An example of good sportsmanship is respecting your teammates and the opposing team.
True
False
What is the recommended amount of time of physical activity per day?
5 minutes
60 minutes
10 minutes
20 minutes
What stretch is being demonstrated in the picture?
Arm Circles
Crab walk
High Knees
