WorksheetsLesson 1-P.E.10
Total questions: 10
Worksheet time: 8mins
What do you call a measurement of a person’s weight with respect to his or her height?
BMI
Waist circumference
Hip circumference
WHR
What do you call the process of adopting long-term lifestyle modification to maintain a healthy body weight on the basis of a person's age, gender and height?
Weight management
Healthy lifestyle
Physical activity
Physical fitness
Which of the following refers to any voluntary bodily movement produced by skeletal muscles that requires energy expenditure?
Physical fitness
Exercise
Weight management
Physical activity
Which of the following classification of BMI is in normal weight?
18.5 to 24.9
25.0 to 25.9
30.0 to 34.9
40 to 44.9
What mathematical operation is used to get your WHR measurement?
Addition
Division
Multiplication
Subtraction
Which of the following is an indicator of your risk of having different lifestyle diseases? Pick two answers.
WHR
Waist measurement
Hip measurement
BMI
What do you call a type of cardiovascular conditioning that include activities like dancing, brisk walking, swimming, running, or cycling?
Resistance training
Strength training
Aerobic physical activities
Physical fitness
Which of the following refers to a form of exercise that improves muscular strength and endurance?
Aerobic training
Resistance training
Fitness training
Sport training
Check all the statements that corresponds to having a healthy lifestyle.
Keep eating fruits and vegetables.
Exercise more.
Avoid eating junk foods and sweets.
Include high sodium in your diet.
Researchers have shown that modest increases in physical activity levels work best, compared with drastic lifestyle changes. Is the statement correct?
Yes
No
Maybe
Somehow
