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WorksheetsPFit Muscle Recognition
Total questions: 20
Worksheet time: 10mins
What do the purple lines indicate?
Medial
Lateral
Left
Right
What does the purple line indicate?
Medial
Lateral
Left
Right
We are looking at an individual's ....
Anterior
Posterior
Medial
Later
We are looking at an individual's ....
Anterior
Posterior
Medial
Later
Of the list, which is an exercise you can do every day without a rest/recovery period?
Barbell Back Squat
Bench Press
Dead Lift
Push ups
3 x AMAP | A.M.A.P. stands for...
All my ability present
Around my ability position
As many as possible
Any movement assigned please
What muscle is indicated?
Latissimus Dorsi
Deltoid
Tricep
Trapezius
What muscle is indicated?
Latissimus Dorsi
Deltoid
Tricep
Trapezius
What muscle is indicated?
Latissimus Dorsi
Deltoid
Tricep
Trapezius
What muscle is indicated?
Latissimus Dorsi
Deltoid
Tricep
Trapezius
What muscle is indicated?
Gastrocnemius
Gluteus Maximus
Hamstrings
Tricep
What muscle is indicated?
Gastrocnemius
Gluteus Maximus
Hamstrings
Triceps
What muscle is indicated?
Gastrocnemius
Gluteus Maximus
Hamstrings
Triceps
What muscle is indicated?
Quadriceps
Rectus Abdominis
Pectorals
Biceps Brachii
What muscle is indicated?
Quadriceps
Rectus Abdominis
Pectorals
Biceps Brachii
What muscle is indicated?
Quadriceps
Rectus Abdominis
Pectorals
Biceps Brachii
What muscle is indicated?
Obliques
Rectus Abdominis
Pectorals
Biceps Brachii
The 1 rep max measures....
Muscular Strength
Muscular Endurance
Flexibility
Cardiovascular Endurance
3 x AMAP | A.M.A.P. could be a good indicator of one's ....
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
Skeletal muscle's main function is to....
Help the contract the heart and pump blood
Maintain function in important organs
Exert force the on the skeletal frame to create movement
Avoid movement
