The degree of movement that occurs at a joint

A stretching technique in which you stretch to the farthest point and hold the stretch for an extended period of time

A Stretching technique in which movement (Ex. swinging) and active muscular effort are used to stretch and the end position is not held.

Using a bouncing movement to stretch a target muscle.

Which factors influence flexiblity?

Dave is performing the lat stretch in the picture below for 5 sets of 40 seconds. What type of stretching technique is he using?

What is the name of this stretch that we perform in class?

This stretching technique uses an external force to contribute to the range of motion.

What muscle is being stretched?

What muscle is being stretched?

What is the name of this pose/stretch?

Which parts of the body does this pose stretch?

What muscles in the calf is she stretching?

Arm circles are what type of stretch?

A person should stretch...

The benefit of stretching before and after a workout is to...

What is the name of this yoga pose?

The tree pose improves an individual's...

What main muscle is being stretched in the picture?