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WorksheetsHOPE 1 QUIZ # 1
Total questions: 10
Worksheet time: 3mins
The ability of a person to do vigorous task without undue fatigue.
Health-Related Fitness
Skill-Related Fitness
Physical Fitness
None of these
The ability of the heart, lungs and blood vessels to supply oxygen and nutrients to the working muscles efficiently.
Muscular Strength
Aerobic Capacity
Muscular Endurance
Cardio respiratory Endurance
The ability to move a joint without pain over its entire range of motion.
Flexibility
Speed
Agility
Reaction time
Which of the following is done to measure the strength of the abdominal muscles.
Push ups
Planking
Zipper test
Step test
It is done to measure the body composition.
Body Mass Index
Stork Balance
Hexagon Agility test
Zipper test
What is being done to measure the strength of the upper extremities?
Planking
Push ups
Sit and Reach
BMI
Which of the following can be done in warm up exercise?
Dynamic Stretching
Static Stretching
Ballistic stretching
none of these
The ability to change direction as quick as possible.
Power
Agility
Strength
Balance
What is being measured in conducting 3-minute step test?
Muscular Endurance
Agility
Muscular Strength
Cardiovascular endurance
Which of the following is done to measure flexibility?
Sit and Reach
Push up
Hexagon jump
Planking
