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Worksheets

Nutrition Labels

Total questions: 9

Worksheet time: 5mins

Name
Class
Date
1.

Which of the following nutrients on a nutrition label should you limit in your diet?

a)

saturated fats

b)

sodium

c)

protein

d)

saturated fats and sodium

2.

If you ate all of the eggs in the container how many calories would you consume?

a)

50 calories

b)

10 X 50 = 500

c)

12 X 50 = 600

d)

3.5 X 12 = 42

3.

How many calories does this food give you from protein? (If you cannot see it says 19 grams)

a)

76

b)

50

c)

19

d)

4

4.

If you consumed 2 servings of this food how many calories would that be?

a)

500

b)

230

c)

460

d)

475

5.

How many trans fats are in this food?

a)

2g

b)

13g

c)

120g

d)

0g

6.

What calorie diet is the nutrition label information based on?

a)

1,000 calorie diet

b)

10,000 calorie diet

c)

2,000 calorie diet

d)

2,500 calorie diet

7.

What % Daily Value is fat based on this nutrition label?

a)

25%

b)

50%

c)

5%

d)

3%

8.

What are the noticeable differences between the old nutrition label and the new nutrition label?

a)

size of "calories"

b)

bolding on "serving sizes"

c)

grams

d)

both "size of calories" & "bolding on serving sizes"

9.

If you eat something that has 10 grams of fat how many calories are you getting from fat?

a)

80 calories

b)

90 calories

c)

40 calories

d)

30 calories