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WorksheetsFST-7
Total questions: 10
Worksheet time: 5mins
FST-7 was designed by _____________________.
Hany Rambod
Arnold Schwarzenegger
Coach Sully
a trainer at Pure Fitness
FST-7 stands for __________________________.
Fascia Standing Training Seven
Fast Stretch Training Seven
Fascia Stretch Training Seven
None of the above
The 7 in FST-7 represents seven sets of one exercise with 30-45 seconds of rest between sets.
True
False
Typically, the FST-7 set is done on the final exercise for a body part.
True
False
Prior to the FST-7 set, the rest of the workout should focus on basic exercises for a specific body part consisting of 3-4 sets of 8-12 reps.
True
False
The FST-7 set should be an __________________ exercise.
isolation
olympic lift
sprinting
plyometric
During your FST-7 set, the lifter should _____________ and _____________ between sets.
stretch and flex
sit and rest
call and text
none of the above
One of the most important things to do during a FST-7 workout is to stay hydrated.
True
False
During the FST-7 sets, the lifter should focus on getting 10-12 reps.
True
False
Two examples of isolation exercises for a FST-7 set for chest or legs would be ___________________.
cable crossovers and leg extensions
bench press and squat
dumbell presses and front squat
none of the above
