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WorksheetsFitnessGram
Total questions: 45
Worksheet time: 35mins
Your arms should be at what angle when doing push-ups?
90 degrees
45 degrees
30 degrees
65 degrees
Body Composition is determined by what two things?
Height and Gender
Weight and Age
Height and Age
Height and Weight
The sit-n-reach test is an assessment used to measure one's ____
cardiovascular endurance
muscular strength
body composition
flexibility
Performing as many sit-ups as you can is an example of.....
Flexibility
Muscular strength
Cardiovascular endurance
Muscular endurance
What FitnessGram test is shown in this picture?
Sit and Reach
Flexed Arm Hang
Shoulder Stretch
Curl-Ups
How many mistakes can you make during this FitnessGram activity before your test is over?
0
1
2
3
In the sit-n-reach, your leg being tested MUST stay completely straight
True
False
In the sit-n-reach test, your finger tips must...
Stay lined up with each other
One hand should start at the wrist on the other side
Make a fist
In the curl up and push up tests, if you do not go with the cadence ('up, down') that counts as a miss
True
False
You can lay on the mat for the push up test
True
False
Your hands can come off of the mat in the curl up test
True
False
If your fingers are very close to touching in the 'shoulder stretch', your partner can press your fingers together.
True
False
You must enter and SUBMIT all of your scores in your Google form
True
False
If you scored 10 push ups in the Fall, and you have been staying active...an appropriate goal would be 15 push ups.
Yes
No
You are allowed to share your weight and ask others what they weigh.
Yes
No
Which of the following is not one of the five components of fitness?
Flexibility
Muscular Strength
Muscular Speed
Body Composition
What does aerobic capacity measure?
The amount of oxygen your muscles can use for energy
How fast you can run the mile
The measure of your heart rate in a given period of exercise
The intensity of your aerobic exercise
Flexibility is important because it helps prevent . . .
(a)
Please select the ones that are components of fitness
Flexibility
Speed
Muscular Agility
Muscular Strength
Body Composition
This is the proper way to do a Push-Up
True
False
Which component of fitness is this a picture of?
Muscular endurance
Aerobic Capacity
Muscular Speed
Flexibility
Which of the following is the proper way to do a FitnessGram Curl up?
Which of the following is the proper way to do a FitnessGram Push-up?
Which component of the fitness gram measures abdominal muscular strength and endurance
trunk lift
push ups
sit and reach
sit ups
What is wrong with his hips in this picture demonstrating a push-up?
His hips should be higher.
There is nothing wrong with his hips. This is the correct form.
His hips are too high
None of the above.
The range of motion you have at a joint is _____________?
Aerobic Capacity
Body Composition
Muscular strenght/edurance
flexibility
How many minutes per day should you be active?
15 minutes
30 minutes
45 minutes
60 minutes
What fitness component does this exercise fall under?
Upper Body Fitness and Endurance
Aerobic Capacity
Abdominal Strength and Endurance
Body composition
Push-ups test Muscular Strength and endurance.
True
False
What is the reason for the fitnessgram?
To compare yourself against others
No reason but to test students
To assess physical fitness and establish healthy habits for the long term
Why is it important to have a good flexibility?
Help with everyday tasks
Prevent injury
Helps the body get stronger
All of the above
What health-related fitness component is being assessed during this test?
Aerobic Endurance
Flexibility
Muscular Strength and Endurance
Body Composition
What FitnessGram test are the students in this picture doing?
PACER Test
Flexed Arm Hang Test
Push-Ups Test
Shoulder Stretch Test
What FitnessGram activity is shown in this picture?
Push-Ups
Curl-Ups
Shoulder Stretch
Height and Weight
Which muscles are getting stronger when you do this fitness activity?
Biceps
Triceps
Hamstrings
Abdominals
What are the components of the fitnessgram test ?
Pacer, Cardio, Push-up, Back & Push
Pacer, Curl-up, Push-up, Sit & Reach
Run, Curl-up, Push-up, Sit & Reach
Pacer, Curl-up, Jumping Jack, Sit & Reach
