A 250 ml glass of cow's milk contains 8 grams of protein, which is approximately ______ the daily protein an average adult needs.

Most plant-based milks have more carbohydrates than dairy milk.

The healthy nutrients vitamin D and calcium found in dairy milk don't occur naturally in most plant-based milks.

Both almond and oat milk are low in protein compared to dairy milk.

Almond milk has the most nutrients compared with dairy, oat, and soy milk.

Soy milk has as much protein as cow's milk.

If you are lactose-intolerant, you should avoid which type of milk?

If you are allergic to nuts, you should not drink which of the following milks?

It takes much less land to grow oats or soybeans for milk than it does to feed a dairy cow.

Oat and Almond farms contribute more to deforestation than soybean farms do.

Which milk uses the most water for it to be produced?

Almond trees take years of watering before they start producing almonds.

Milk production generates some greenhouse gas emissions. Cows produce emissions themselves due to the release of ______________________ while burping or farting😄.

Depending on your dietary needs, any one of these milks may be a good fit. However, in terms of the health of our planet, there's a strong case for choosing plant-based milk.