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WorksheetsEssential Nutrients
Total questions: 12
Worksheet time: 5mins
A nutrient is...
the ability of the heart and lungs to supply oxygen to muscles
the amount of energy found in food
a chemical substance your body needs to grow and function
a dangerous condition in which the body loses too much water
A carbohydrate is...
a nutrient that is the most concentrated (long, slow) source of energy for the body found in animal, plant and processed foods.
inorganic element found in food that the body needs to function properly
a unit of energy found in food
a nutrient that is a major source of energy for the body found in fruits, vegetables, grains, and dairy products
What nutrients are considered macronutrients?
fats, protein, vitamins, minerals
protein, carbohydrates, fats and water
fat, vitamins, minerals
vitamins, minerals, water
What nutrient does the body use to build and maintain its cells and tissues?
fats
proteins
carbohydrates
vitamins
What type of nutrient is largely made up of fatty acids, which supply valuable source of energy for muscles?
fats
vitamins
water
minerals
These 2 nutrients do not provide the body with energy (micronutrients) but they are nutrients essential in assisting the body with everyday functions.
carbs and fats
protein and water
vitamins and minerals
protein and fats
The nutritional information listed on packaged foods is called a...
calorie
food label
macronutrient
ingredients
A unit of energy contained in food is called a...
calorie
carbohydrate
metabolism
intensity
Dietary fiber helps to...
Lower cholesterol
Improve digestion
Reduce overeating
All answers are correct
The three types of fats are...
Saturated, unsaturated and trans fats
Protein, vitamins, minerals
Simple carbohydrates, complex carbohydrates
Amino acids, dietary fiber and Vitamin B
A dangerous condition in which the body loses too much water is called...
Hydration
Dehydration
Aerobic Conditioning
Calorie
Water helps with...
Improving flexibility
Improving digestion, cushioning joints and improving skin's appearance
Improves your ability to do math homework
Learning how to tie your shoes
