WorksheetsStrength Approach Nat 5
Total questions: 11
Worksheet time: 10mins
An approach for strength
Measures your initial level of strength
Improves your strength over a period of time
Monitors progress
The approach used to improve strength is
(a)
Your personal development program will be carried out for
10 weeks
8 weeks
6 weeks
4 weeks
The circuit will contain how many exercises
12
10
8
6
At each station you will work for how many seconds
(a)
After each work period you will get how many seconds rest
15
20
25
30
The duration (length) of the session will be how many minutes
(a)
The frequency (number of times a week) of training will be
5
4
3
2
Give an example of 3 exercises from your circuit
The acronym used to DESCRIBE this approach is
WCTF
WESOD
WCTG
WESOC
When DESCRIBING an approach you must
Say WHY you did it
Paint a picture of what you did
Give lots of detail
Say exactly what you did
