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WorksheetsTabata Workout Challenge Quiz
Total questions: 15
Worksheet time: 1hrs 15mins
What type of workout program is this?
Aerobic
HIIT
Tabata
Plyometrics
Th first exercise performed is push-ups. What are their target goals?
Chest and Triceps
Core
Shoulders and Back
All of the above
How long do they perform each exercise?
1 min
30 seconds
20 seconds
10 seconds
How long are the rest periods?
10 seconds
15 seconds
20 seconds
30 seconds
How long altogether did they exercise for?
140 second
160 seconds
240 seconds
260 seconds
How much time did they rest in total ?
1 hour
1 minute
70 seconds
80 seconds
The second exercise performed is:
Push Ups
Burpees
Mountain Climbers
Jumping Jacks
There is only 2 women exercising in this program?
True
False
How many exercises different exercises do they perform?
6
12
8
10
Even though most of these exercises do help benefit the abdominal region, how many ab specific exercises were in this program?
2
3
5
6
Uneven planks benefit what parts of the body?
Core
increase upper body strength
increase posture
Only A & B
Which of the following was in the video?
They performed Mountain Climbers for 20 seconds
They performed burpees for 20 seconds
The last exercise was a Standing Ab Twist
They did Squats before Mountain Climbers
They performed Lunges for 30 seconds
The woman's name is this video is
Rosalee
Roselia
Rosetta
Rose Marie
The woman completed how many Push-Ups?
14
15
16
18
She only did four because her form was bad
The woman was the only one doing Push-ups from her Knees?
True
False
