WorksheetsHealthy Eating Habits
Total questions: 11
Worksheet time: 8mins
Type of eating that is using food to make yourself feel better
Storm Eating
Fog Eating
Emotional Eating
Fuel Eating
What type of eating is in the picture?
(a)
This type of eating is when you are not hungry, however you realize it but feel that you can’t stop even though you may want to.
Storm Eating
Fog Eating
Emotional Eating
Fuel Eating
This is when you eat and you are not conscious of it.
Emotional Eating
Storm Eating
Fuel Eating
Fog Eating
What kinds of food should you eat for Fuel eating? Check the boxes.
lean meat
fruits
vegetables
soda
This is a guide for creating healthy, balanced meals
that can be served on a plate or packed in a lunch box.
(a)
In the healthy eating plate, what kind of food must be in the green portion of the plate?
fruits
protein
vegetables
whole grains
In the healthy eating plate, what kind of food must be in the red portion of the plate?
fruits
protein
vegetables
whole grains
In the healthy eating plate, what kind of food must be in the orange portion of the plate?
fruits
protein
vegetables
whole grains
In the healthy eating plate, what kind of food must be in the purple portion of the plate?
fruits
protein
vegetables
whole grains
In 2-3 sentences, write the importance of having a healthy eating habits.
