lt is the mode of exercise being performed.

It indicates that load could be increased gradually overtime to remain effective and safe for best results

It indicates that you must train a specific energy system and specific muscle groups in order for them to improve.

It is the degree of effort or exertion put forth by an individual during exercise

It refers to the duration of the length of the activity. It is how long an exercise must be performed to be achieved

Principle of fitness training that lessens boredom and overcome periods where there seem to be little progress

Arnis was mandated as the NATIONAL MARTIAL ART SPORT of the Philippines by whom?

An arnis method in which the arnisador fights with a single stick.

Congratulations! We are finished with First Quarter. See you next year :D