wayground logo

Free Printable Worksheets

NEW

Font size

S
M
L
XL
Worksheets

Fit For Life 2.2 Quiz #1

Total questions: 25

Worksheet time: 25mins

Name
Class
Date
1.

Injuries to ligaments are called __________.

a)

Acute

b)

Chronic

c)

Sprain

d)

Strain

2.

Injuries to muscles and tendons are called __________.

a)

Acute

b)

Chronic

c)

Sprain

d)

Strain

3.

Injuries that result from an accident that occurs while participating are called __________.

a)

Acute

b)

Chronic

c)

Sprain

d)

Strain

4.

Injuries that result from overuse or over-training are called __________.

a)

Acute

b)

Chronic

c)

Sprain

d)

Strain

5.

What is meant by a "sign" of an injury?

a)

Things the injured person or others can see

b)

Felt by the injured person

6.

What is meant by a “symptom” of an injury?

a)

Things the injured person or others can see

b)

Felt by the injured person

7.

Soreness is a __________ of an injury.

a)

Sign

b)

Symptom

8.

Sharp pain is a __________ of an injury.

a)

Sign

b)

Symptom

9.

Bruising pain is a __________ of an injury.

a)

Sign

b)

Symptom

10.

Swelling pain is a __________ of an injury.

a)

Sign

b)

Symptom

11.

Bleeding pain is a __________ of an injury.

a)

Sign

b)

Symptom

12.

When exercising, too much flexion is known as __________.

a)

Hyperflexion

b)

Hyperextension

13.

When exercising, too much extension is known as __________.

a)

Hyperflexion

b)

Hyperextension

14.

Joint twisting, compression, friction, and improper strengthening exercises are not considered risky movements when exercising.

a)

True

b)

False

15.

What type of injury is spraining an ankle?

a)

Acute

b)

Chronic

16.

What type of injury is spraining an ankle?

a)

Acute

b)

Chronic

17.

What type of injury is straining a muscle?

a)

Acute

b)

Chronic

18.

What type of injury is breaking a bone?

a)

Acute

b)

Chronic

19.

What type of injury is shinsplints?

a)

Acute

b)

Chronic

20.

What type of injury are stress fractures?

a)

Acute

b)

Chronic

21.

What type of injury is tennis elbow?

a)

Acute

b)

Chronic

22.

Forward arm circles are an example of __________.

a)

Improper strengthening/stretching exercises

b)

Risky exercises that involve twisting, compression, or friction

23.

Straight-leg sit-ups are an example of __________.

a)

Improper strengthening/stretching exercises

b)

Risky exercises that involve twisting, compression, or friction

24.

Hurdle sits are an example of __________.

a)

Improper strengthening/stretching exercises

b)

Risky exercises that involve twisting, compression, or friction

25.

Double-leg lifts are an example of __________.

a)

Improper strengthening/stretching exercises

b)

Risky exercises that involve twisting, compression, or friction