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WorksheetsFit For Life 2.2 Quiz #1
Total questions: 25
Worksheet time: 25mins
Injuries to ligaments are called __________.
Acute
Chronic
Sprain
Strain
Injuries to muscles and tendons are called __________.
Acute
Chronic
Sprain
Strain
Injuries that result from an accident that occurs while participating are called __________.
Acute
Chronic
Sprain
Strain
Injuries that result from overuse or over-training are called __________.
Acute
Chronic
Sprain
Strain
What is meant by a "sign" of an injury?
Things the injured person or others can see
Felt by the injured person
What is meant by a “symptom” of an injury?
Things the injured person or others can see
Felt by the injured person
Soreness is a __________ of an injury.
Sign
Symptom
Sharp pain is a __________ of an injury.
Sign
Symptom
Bruising pain is a __________ of an injury.
Sign
Symptom
Swelling pain is a __________ of an injury.
Sign
Symptom
Bleeding pain is a __________ of an injury.
Sign
Symptom
When exercising, too much flexion is known as __________.
Hyperflexion
Hyperextension
When exercising, too much extension is known as __________.
Hyperflexion
Hyperextension
Joint twisting, compression, friction, and improper strengthening exercises are not considered risky movements when exercising.
True
False
What type of injury is spraining an ankle?
Acute
Chronic
What type of injury is spraining an ankle?
Acute
Chronic
What type of injury is straining a muscle?
Acute
Chronic
What type of injury is breaking a bone?
Acute
Chronic
What type of injury is shinsplints?
Acute
Chronic
What type of injury are stress fractures?
Acute
Chronic
What type of injury is tennis elbow?
Acute
Chronic
Forward arm circles are an example of __________.
Improper strengthening/stretching exercises
Risky exercises that involve twisting, compression, or friction
Straight-leg sit-ups are an example of __________.
Improper strengthening/stretching exercises
Risky exercises that involve twisting, compression, or friction
Hurdle sits are an example of __________.
Improper strengthening/stretching exercises
Risky exercises that involve twisting, compression, or friction
Double-leg lifts are an example of __________.
Improper strengthening/stretching exercises
Risky exercises that involve twisting, compression, or friction
