Refers to the ability to perform daily tasks associated to functional health.

Part of the physical fitness assessment where a person is examine if he/she was healthy or not.

A series of measurements and tests that will help identify the status of one’s physical fitness.

Rockport and 35 meter sprint activities measures your ___________.

Classify what Physical Fitness component does Coordination belong?

Classify what Physical Fitness component does Flexibility belong?

Classify what Physical Fitness component does Power and Speed belong?

Classify what Physical Fitness component does Cardiorespiratory endurance belong?

The ability to perform moderate to vigorous levels of activity and respond to physical demands is known as

The ability of your heart and lungs to effectively deliver oxygen to your muscles during prolonged physical activity is called

Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue