WorksheetsMidterm Practice Quiz
Total questions: 15
Worksheet time: 8mins
A type of Muscular endurance exercise is...
Heavy bicep curls
Crunches
Jumping Jacks
Hold a stretch for 15 seconds
The 'I' in FITT formula stand for what?
Intensity - how hard you workout
Insane - how hard you workout
Impressive - how hard you workout
Insensitive - how hard you workout
What makes up your fat-free mass?
Only water
Bones, muscles and organs
Vitamins
Oxygen and Carbon Dioxide
What is an example of a bone?
Quadricep
Bicep
Ulna
Abdominal
What supplies oxygen to your muscles?
Cranium and Vertebrae
Radius and Ulna
Heart and Lungs
Brain and stomach
Intensity for Flexibility is heavy resistance
True
False
When doing curl ups, you are using your...
Abdominals
Quadricep
Pectorals
Deltoids
How do you set a Fitness Goal?
Setting goals that are easy
Setting goals that my friends set
Setting goals that are realistic
Setting just 1 goal
8 or less repetitions classifies under what component
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
Flexibility
What muscles help bend your knee?
Gastronomes
Bicep
Quadricep
Deltoids
Label bone #10
Vertebrae
Ribs
Pelvis
Femur
Label muscle #1
Hamstring
Deltoids
Bicep
Pectorals
Label bone #2
Clavicle
Cranium
Humerus
Tibia
Jumping rope is an example of what component?
Cardiorespiratory Endurance
Muscular Strength
Flexibility
Muscular Endurance
Biceps and triceps are located in the arm
True
False
