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WorksheetsNutrition Unit Quiz
Total questions: 20
Worksheet time: 10mins
Which of the following is a MACROnutrient?
Vitamin A
Calcium
Protein
Iron
Which of the following is a MACROnutrient?
Carbohydrates
Water
Vitamin C
Zinc
Which of the following is a MACROnutrient?
Fat
Water
Vitamin C
Potassium
Which of the following is a MICROnutrient?
Fat
Carbohydrates
Vitamin C
Water
Which of the following is a MICROnutrient?
Protein
Fat
Carbohydrates
Vitamin A
Calories equal what?
Fat
Chemicals
Energy
Protein
How many calories per gram in protein?
2
4
6
9
How many calories per gram in carbohydrates?
2
4
6
9
How many calories per gram in fat?
2
4
6
9
What is a PRIMARY source of PROTEIN?
Bread
Fruit
Chicken
Candy
What is a PRIMARY source of FAT?
Spinach
Fruit
Olive oil
Candy
Which of the following IS NOT a PRIMARY source of CARBOHYDRATES?
Fruit
Vegetables
Meat
Bread
Which type of carbohydrates should you try to eat more of?
Simple
Complex
What do we get from MACROnutrients?
Energy
Immune strength
Hydration
True or False: We get energy from MICROnutrients.
True
False
Which of the following IS NOT something we can find out on a food label.
Serving size
Calories
% Daily Value
None, all of the above are on a food label
Why is it important to be able to read a food label?
Avoid certain ingredients we might be allergic to
See what ingredients are in the product
Be able to judge a food's nutrients
All of the above
What is the 5/20 rule when looking at a food label?
Eating healthy 5% of the time out of 20 servings
A way to see if a nutrient is high or low in that product
If the product is expensive or cheap
A way to count calories in a product
The % Daily Values on a food label are based on a how many calorie diet?
1500
2000
3000
5000
True or False: You should always judge a food by the front of the label marketing.
True
False
