Worksheets6 Essential Nutrients
Total questions: 15
Worksheet time: 8mins
What are the two types of carbohydrates?
Simple and Complex
Unsaturated and Saturated
Saturated and Complex
Simple and Unsaturated
Which nutrients are the building blocks of our body?
Water
Fats
Vitamins
Proteins
Water soluble and fat soluble are types of...
Vitamins
Fats
Minerals
Carbohydrates
What is our main source of energy?
Fats
Minerals
Proteins
Carbohydrates
What nutrient is our body mainly made up of?
Fats
Carbohydrates
Proteins
Water
Which nutrient regulates activity of the cells?
Vitamins
Fats
Minerals
Proteins
Fish, nuts, oils and avocado are healthy sources of....
Carbohydrates
Fats
Proteins
Minerals
This essential nutrient helps repair skin and build muscle
Carbohydrates
Fats
Proteins
Vitamins
This nutrient keeps body tissues healthy and help systems function properly?
Fats
Water
Proteins
Carbohydrates
Which nutrient insulates and cushions the body while also storing energy for the body to use?
Carbohydrates
Proteins
Fats
Minerals
Which nutrient is responsible for building and strengthening bones and teeth in the body, as well as maintaining body functions?
Carbohydrates
Vitamins
Water
Minerals
This nutrient is inorganic?
Water
Vitamins
Minerals
Fats
This nutrient adds flavor to food?
Carbohydrates
Protein
Vitamins
Fats
What are the two subcategories of protein?
Complete & Incomplete
Simple & Complex
Complete & Complex
Simple & Incomplete
Vitamins are an important nutrient because they...
are a source of energy
help enzymes function
are a significant component of important molecules
are the building blocks for tissue in the body
