WorksheetsAerobics and Physical Fitness
Total questions: 20
Worksheet time: 10mins
Is this activity a locomotor or non-locomotor skill?
Yes
No
How many bones are there in the human body?
206
100
640
The maximal amount of oxygen consumption is referred to as?
Best breathing
CPR
v02 Max
None of the answers apply
A form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (
V02 Max
Aerobics
Sedentary
Name this sport
Boxing
Fencing
Wrestling
Relating to food....what is the energy your cells derive from the foods you take in
Water
Vegetables
Starch
Calories
Your heart is a muscle?
True
False
The muscular skeletal system allows your body to move?
True
False
The athlete in the picture is a well known player, which sport does he play?
Baseball
Football
Basketball
Your bicep muscle is located where?
Shoulder
Chest
Leg
Arm
All joints allow movement
True
False
Your spine is made of a group of bones called?
Biceps
Triceps
Muscles
Vertebrae
Calories and other nutrition information can be found on most foods by reading the?
Ingredients
Recipe
Nutrition label
To lose weight, you should plan balanced meals that allow you to eat less calories than your current daily intake?
True
False
Obesity can lead to various diseases such as
Good vision
Excellent fitness levels
Diabetes
When watching food intake or counting calories, you must be aware of how many___________ you are consuming?
Fats
Sugars
Servings
Which sport is referred to in the picture?
Basketball
Volleyball
Soccer
A break in a bone is medically referred to as a?
Cut
Fracture
Both a and b are correct
What connects your Tibia and Fibula to your Femur?
Muscles
Hamstring
Knee Joint
How many muscles are there in the human body?
100
640
1 million
I dont know
