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Aerobics and Physical Fitness

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

Is this activity a locomotor or non-locomotor skill?

a)

Yes

b)

No

2.

How many bones are there in the human body?

a)

206

b)

100

c)

640

3.

The maximal amount of oxygen consumption is referred to as?

a)

Best breathing

b)

CPR

c)

v02 Max

d)

None of the answers apply

4.

A form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (

a)

V02 Max

b)

Aerobics

c)

Sedentary

5.

Name this sport

a)

Boxing

b)

Fencing

c)

Wrestling

6.

Relating to food....what is the energy your cells derive from the foods you take in

a)

Water

b)

Vegetables

c)

Starch

d)

Calories

7.

Your heart is a muscle?

a)

True

b)

False

8.

The muscular skeletal system allows your body to move?

a)

True

b)

False

9.

The athlete in the picture is a well known player, which sport does he play?

a)

Baseball

b)

Football

c)

Basketball

10.

Your bicep muscle is located where?

a)

Shoulder

b)

Chest

c)

Leg

d)

Arm

11.

All joints allow movement

a)

True

b)

False

12.

Your spine is made of a group of bones called?

a)

Biceps

b)

Triceps

c)

Muscles

d)

Vertebrae

13.

Calories and other nutrition information can be found on most foods by reading the?

a)

Ingredients

b)

Recipe

c)

Nutrition label

14.

To lose weight, you should plan balanced meals that allow you to eat less calories than your current daily intake?

a)

True

b)

False

15.

Obesity can lead to various diseases such as

a)

Good vision

b)

Excellent fitness levels

c)

Diabetes

16.

When watching food intake or counting calories, you must be aware of how many___________ you are consuming?

a)

Fats

b)

Sugars

c)

Servings

17.

Which sport is referred to in the picture?

a)

Basketball

b)

Volleyball

c)

Soccer

18.

A break in a bone is medically referred to as a?

a)

Cut

b)

Fracture

c)

Both a and b are correct

19.

What connects your Tibia and Fibula to your Femur?

a)

Muscles

b)

Hamstring

c)

Knee Joint

20.

How many muscles are there in the human body?

a)

100

b)

640

c)

1 million

d)

I dont know