NEW
Font size
Worksheetsphysical training
Total questions: 10
Worksheet time: 5mins
How many components of fitness are there?
11
5
10
6
The ability to move all or part of the body quickly is the definiotn for?
Speed
Cardiovascular endurance
Power
Agility
An athletes abillity to use their muscles for a prolonged period of time without tiring is which of the folliwing?
Muscular endurance
Cardiovascular endurance
Speed
Balance
What is the test for flexibility?
30 m sprint
12 minute cooper run
verical jump test
sit and reach test.
Illinois test is the test for what component of fitness?
Speed
Agility
How someone moves
Power
What type of training is the following:
Continuous exercise performed on different terrains, at different speeds or with different period of work and rest.
Continuous
Interval
Farlek
Plyometrics
HIIT stands for:
Healthy Intesntinal Integral Time.
Healthy Intensity Interval Time.
High Integrity Interval Training.
High Intensity Interval Training
SPOR stands for:
Specificty, Power, Overload, Reaction
Specificty, Progession, Overload, Reversibility.
Speed, Power, Overload, Reversibility.
Frequency, Intensity, Time
What component of fitness is a combination of strength and speed?
Progression
Agility
Power
Balance
How do we test balance?
Multi stage fitness test
Stork test
Ruler drop test
Press up test
