According to the physical activity guidelines, what intensity ('how hard you exercise") should most of your physical activity to benefit your health?

What is the recommended time ("how long you exercise") that children and teens should be physically active each day?

TRUE or FALSE: A good workout should include a variety of different types of exercises and movements (such as cardio, flexibility, and muscular strength/endurance activities)

The F.I.T.T. Principle is used to help plan safe and effective workout program. The acronym F.I.T.T. stands for what?

Your Heart Rate is a measurement of how fast your heart is beating. Heart Rate is measured in ___________.

When manually measuring heart rate, where are the two best places on the body for someone to feel and accurately count their pulse?

TARGET HEART RATE ZONE: Your Target Heart Rate Zone (the zone that improves Cardiovascular/Aerobic Endurance) is about what percentage of your Max HR?

Which of these exercises would be the best cardio exercise?

What is the name of this muscle?

What is the name of this muscle?

What is the name of this muscle?

What are the 3 sides of the "Health Triangle"?

Aerobic endurance is another term for what?

Which component of fitness does yoga target most?

The Push-Up Fitness Test is used to test what?

Eating healthy and exercising to maintain a healthy weight will improve which component of fitness?

Cardio-respiratory (aerobic) endurance is the ability of the ________ and ________ to supply oxygen to the working muscles during exercise.

The Curl-Up Fitness Test and the Plank Hold Test are used to test what?

TRUE or FALSE: Physical activity only improves your physical health and DOES NOT benefit your mental/emotional and social health.