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WorksheetsHOPE Sem 1 - Part 1
Total questions: 13
Worksheet time: 4mins
Refers to the range of motion you have around a given joint.
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
What component does the PACER test work on?
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
The body's ratio of fat mass to fat-free mass
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
What component does the Sit and Reach test work on?
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
What component does the curl-up test work on?
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
What component do pull-ups measure?
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
Running and swimming are both ways to improve your....
Flexibility
Muscular strength
Cardiovascular endurance
Body composition
Cardiovascular endurance is....
The elasticity of muscle groups
The body's ability to do several different tasks at one time
The ability to sustain physical activity, which improves on fitness of the circulatory and respiratory systems
The body's ability to develop strong muscles
Which of these groups of activities are NOT greatly helpful to your cardiovascular system?
Dancing, Jazz, , Zumba, Salsa
Running, Biking, Swimming, Jumping Rope
Yoga, Stretching, Pilates
Cross Country Skiing, Tennis, Kick Boxing
Which of the following are activities that help improve body composition. Select ALL that apply.
Lifting weights
Yoga
Jogging
Sit-ups
Define Muscular Strength.
the amount of force a muscle can produce with a single max effort
the amount of force a muscle can produce with a single minimum effort
the amount a muscle can produce with a multiple repetitions.
Which activity would require Muscular Endurance the most ?
Golf Swing
40m Sprint
Shooting a free throw
1 mile run
