Worksheets7110 Warm up knowledge formative assessment
Total questions: 8
Worksheet time: 5mins
Is warming up our body important?
Yes
No
It is important to warm up so we can prepare our mind as well as our body
False
True
What are the 3 important components of a warm up?
Pulse raiser, static stretching, skill familiarisation
Dynamic stretching, playing games, running fast
Pulse raiser, dynamic stretching, skill familiarisation
None of the above
Pulse raisers should be
Maximum effort
Gradually increasing in intensity
Static stretching
Focused on whole body movements
Which of the following are good examples of pulse raiser exercises?
Jogging
Sprinting
Jumping jacks
Arm circles
Which is the best order of pulse raiser exercises?
Marching, jogging, running, high knees
High knees, running, jogging, marching
jogging, marching, high knees, running
Running, high knees, marching, jogging
The same warm up can be used for swimming, netball, and rock climbing
True
False
Static stretching is best done in the
Warm up
Cool down
