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WorksheetsPE I + Elective Review Quizziz for Week of 1/18-1/22
Total questions: 10
Worksheet time: 10mins
Which of the following is NOT an example of static stretching?
Tricep Stretch
Walking Lunges
Quadricep Stretch
Calf Stretch
Flexibility can reduce which of the following?
Blood Pressure
Chronic pain issues
Chance of injury
All of the Above
According to Tuesday's slide (psu.edu), what is the statistic of people that suffer from Chronic Back Pain?
5/10 people
3/10 people
8/10 people
7/10 people
What is the difference between a 1/2 burpee and a traditional burpee?
There is no jump at the end of every rep.
Your chest does not hit the floor, no push up.
A half burpee is performed in a modified position, on your knees.
A half burpee is performed with one arm which is extremely harder than a regular burpee.
There was no school on Monday, Jan.18th, what holiday was observed?
Presidents' Day
Memorial Day
Labor Day
Martin Luther King Jr. Day
What type of workout was performed yesterday?
AMRAP
HIIT
EMOM
Tabata
What did yesterday's timed Tabata cycles look like?
10 seconds of work/10 seconds of recovery
20 seconds of work/10 seconds of recovery
30 seconds of work/30 seconds of recovery
60 seconds of work/30 seconds of recovery
True or False: When performing a mountain climber, your core should be engaged the entire time.
True
False
Which of the following is NOT a study hall norm?
Stay Muted!
Be productive!
Stay within your camera tile, your chin must be visible!
If you have nothing to work on, you are free to go when you feel like it.
Dynamic Stretching is defined as stretching through movement, which of the following is an example of this?
Seated Neck Stretch
Cross-Body Shoulder Stretch
Glutes Stretch
Walking Knee Tucks
