Protein needs also increase for people who:

Researchers suggest _________ percent of calories should come from protein each day.

If a person does not consume enough protein, they may experience:

_________ are the building blocks of protein. When the body digests the proteins in food, it breaks them down into __________ (same answer).

When choosing between plant and animal sources of protein, it is important to factor in the other nutrients that the foods provide.

Foods rich in protein can have widely ranging nutritional profiles.

________________ contain saturated fat and higher levels of cholesterol

Only _______________ foods contain fiber, which helps to keep the digestive system balanced.

The best way to cover a person’s dietary needs is to eat a wide variety of foods.

Protein helps repair and build up the muscles after a ____________.

Athletes having rigorous workouts should focus on one type of protein.

Rather than focusing on a single type of protein, it may be better to focus on eating a wide variety of foods.