NEW
Font size
WorksheetsStrength Training Basic Knowledge (9-12)
Total questions: 17
Worksheet time: 9mins
A group of reps of an exercise is a.....
Reps
Set
Super Sets
Mini Sets
A single lift of the weights is....
Rep
Set
Super Set
Mini Rep
The two major muscle groups being developed with the lift pictured are
Pectorals and Biceps
Pectorals and Triceps
Trapezius and Latissimus Dorsi
Quadriceps and Hamstrings
What major muscles are being targeted doing parallel squats?
Pictorials and Quadriceps
Hamstrings, Latissimus Dorsi and Obliques
Hamstrings, Gluteus Maximums and Quadriceps
Deltoids and Biceps
Your spotter should always be
6 feet away from you but available if you start to fail
sitting and watching you lift
lifting at the same time you are
standing in the proper position, aware and attentive to you until you finish and rack the weight
Which list of exercises can help develop your triceps?
Squat Jumps, Walking Lunges and Parallel Squats
Bicep Curls, Push Ups and Pull ups
Bench Press, Push Ups and Should Press
Planks, Crunches and Russian Twist
The major muscles groups in the lower body are the
Quadriceps, Glutes, Hamstrings and Gastrocnemius
Quadriceps, Glutes, and Biceps
Pectorals, Triceps and Biceps
Glutes, Gastrocnemius, Hamstrings and Femur
Jump rope, box hops and plyo bands increase
Balance
Agility
Quickness
All of the above
An activity that prepares the muscles for your workout or 1st stage of a workout is...
cool down
specificity
agility
warm up
A set is
the person watching you lift
time it take to complete a workout
a group of reps
time it takes to recover
A rep is
the person that back you up when you make a mistake
one movement the the full range of motion in an exercise
your personal best lift
Risk-Evaluation-Personnel
Flexibility is the
ability to move the body part through a full range of motion
being willing to try new lifts
adjusting your schedule or workout
ability to lift continually
A Skips, B Skips, Frankenstein Walk, High Knee Jog..... are examples of what type of stretching?
Ballistic
Dynamic
Static
None of the above
When lifting weights or doing any type of exercise ___________________ is the most important factor.
Weight
Music
Form
Time
Which or the pictures shows a barbell?
Which of the following pictures shows a lifter doing Incline Bench Press?
You should always finish a work out with __________________.
Warm Ups
Dynamic Stretching
Ballistic Stretching
Cool Down
