WorksheetsSkill Related Areas of Fitness
Total questions: 8
Worksheet time: 5mins
Balance is....
an explosive burst of movement
smooth and efficient movements
maintaining coordinated control of our body
changing position quickly and efficiently
time taken between a signal and the body's movement
POWER is....
an explosive burst of movement
smooth and efficient movements
maintaining coordinated control of our body
changing position quickly and efficiently
time taken between a signal and the body's movement
COORDINATION is....
an explosive burst of movement
smooth and efficient movements
maintaining coordinated control of our body
changing position quickly and efficiently
time taken between a signal and the body's movement
AGILITY is....
an explosive burst of movement
smooth and efficient movements
maintaining coordinated control of our body
changing position quickly and efficiently
time taken between a signal and the body's movement
Agility can be helpful...(check all that apply)
in sports
to avoid injury
to make you smarter
Balance can be helpful...(check all that apply)
to improve performance
to avoid injury
to make you a straight A student
What type of training did you enjoy most?
Agility
Balance
Coordination
Power
Reaction Time
How would you use Skill Area training most?
for Sports
for everyday tasks
for Staying in shape
I would not use them...I really don't like them!
