Font size
WorksheetsHealth_Goal Setting and Wellness Unit
Total questions: 21
Worksheet time: 15mins
What is life expectancy?
ability to find enjoyment
factor used to evaluate health
average age of people in a population
the number of years a person is most likely to live
Creating a good sleep schedule is considered a good habit.
True
False
Beliefs and behaviors shared by a group of people is called
Habit
Goals
Culture
Health
The overall well being of the mind, body and relationships with others means...
Values
Decisions
Health
Risk factors
An action or condition that increases the likelihood of injury, illness or negative outcome...
goals
risk factors
wellness
prevention
A behavior that is repeated so often that it becomes automatic is called...
health
goal
culture
habit
Dimensions of wellness
meaning of life's purpose with values
spiritual
Diet, active, sleep
physical
Healthy intimate partner relationships
sexual
Involves attention to emotions
emotional
Dimensions of Wellness
People bring diverse set of experiences
multicultural
Air quality, water, living conditions
environmental
Learning, critical thinking, decision making
intellectual
Be aware of surroundings, friends, other
social
Traits that are passed biologically from parent to child is called...
culture
values
environment
heredity
What does the term prevention mean?
avoiding the chance of injury, illness, or negative outcome
encouraging the chance of injury, illness or negative outcome
The degree of overall satisfaction that someone gets from their own life means...
life expectancy
quality of life
wellness
health
Having a balance of physical, mental, emotional and social health ( and others) means...
Health
Wellness
Goals
Values
DECIDE
Determine/Define
the problem
Explore
the alternatives
Consider and Identify
the consequences and values
Decide
and Act
Evaluate
the result
A result that someone aims for and works hard to reach is called...
values
goals
risks
environment
Something that is important to you
Goals
Values
Decisions
Habits
What does the S in SMART goal stand for?
Social
Specific
Special
Something
What does the M in SMART goal stand for?
Metric
Meter
Measurable
Million
What does the A in SMART goal stand for?
Accountable
Assurance
Accurate
Attainable
What does the R in SMART goal stand for?
Relevant
Reassuring
Real
Reward
What does the T in SMART goal stand for?
Tedious
Time-bound
Tough
Trust
Drag the labels to their correct locations.
