WorksheetsMuscular system
Total questions: 20
Worksheet time: 13mins
How do you check your heart rate?
After you find your pulse, you count for 5 seconds and multiply by 1
After you find your pulse, you count the beats for 15 seconds and multiply by 4
After you find your pulse, you count the beats for 15 seconds and multiply by 10
After you find your pulse, you count for 10 seconds and multiply by 2
What muscle group is number 3?
Abdominals
Gluteus Maximus
Pectorals
Quadriceps
The tongue is made up of how many muscles?
10
12
20
16
These 2 types of muscles are classified as Involuntary Muscles. Check all that apply.
Smooth Muscles
Cardiac Muscles
Skeletal Muscles
Fibrous Muscles
What muscle group is number 2?
Triceps
Quadriceps
Sartorius
Biceps
What muscle group is number 13?
Gluteus Maximus
Pectorals
Gastrocnemius
Hamstrings
True or False: Number 7 muscle group are the Pectoral Muscles?
True
False
Number 10 muscle group is...
(a)
Involuntary muscles do the following. Check all that apply.
Enables walking, standing, sitting
Maintains heartbeat to pump blood
Maintains breathing
Participates in reflexes
Produces heat
Muscles that are voluntary do the following. Pick only 1.
Produces heat
Pumps blood throughout the body
Participates in body balance
Performs digestion processes
When we talk about "core", what area of the body are we talking about?
(a)
True or False: Stretching can be a workout as well.
True
False
Yoga would be considered this type of work out
Full Body
Cardio
Core
Stretching
all of the above
When doing a plank, what area of the body are you working?
Core
Back
Upper Body
Lower Body
All of the above
Check all that apply.
What area of the body is being worked when you are doing squats.
Quads
Hamstrings
Glutes
Biceps
Check all that apply.
What areas of the body are being worked when you do pushups?
Triceps
Biceps
Calves
Core
Check all that apply.
When doing mountain climbers, what areas of the body are being worked?
Lats
Core
Quads
Biceps
When doing sit ups, what is the primary muscle group is working?
(a)
In the picture, what muscle group is #3?
Abdominals
Quads
Lats
Calves
In the picture what is the name of #2?
Tricep
Bicep
Abs
Back
