WorksheetsQuize 1
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Which of the following factors is considered to be most important in the construction of an indoor gymnasium ?
a)
Direction
b)
Light
c)
Ventilation
d)
Floor
2.
Which nutrient is our body's main source of energy?
a)
Fat
b)
Protein
c)
Carbohydrates
d)
Water
3.
What is Physical Education?
4 lines
4.
How many minutes should you play or exercise every day?
a)
10
b)
20
c)
30
d)
60
5.
Fruits and Vegetables should be eaten every day.
a)
True
b)
False
6.
What's Being Stretched?
a)
Triceps
b)
Biceps
c)
Posterior Deltoids
d)
Anterior Deltoids
7.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility
d)
Fat, muscle, and bone
8.
The ability to use your strength quickly.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Speed
9.
The ability to keep an upright position while moving or standing still.
a)
Balance
b)
Agility
c)
Coordination
d)
Reaction Time
10.
Using your muscles many times without tiring.
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Coordination
100 %
