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Exercise Test

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

How Long Should You Exercise?

a)

20 minutes

b)

1 hour

c)

30 minutes

d)

1 day

2.

Is Exercise Good Or Bad?

(a)  

3.

Which word from the text means a slow run?

a)

athlete

b)

muscle

c)

jog

d)

sprint

4.

Which Ones Are Light Exercises?

a)

Jogging

b)

Weightlifting

c)

Spinning

d)

Jumping

e)

Hopping

5.

Which 3 movements can improve your health and make your body strong?

a)

squats

b)

yawn

c)

jumping jacks

d)

stretching

6.

Example Exercise for Strength

a)

Pull Up

b)

Sitting

c)

Chatting

d)

Gaming

7.

Which basic component is demonstrated by this picture?

a)

Muscular Endurance

b)

Muscular Strength

c)

Cardiorespiratory Endurance

d)

Flexibility

8.

What is the part of the body that helps you move?

a)

muscles

b)

ears

c)

nails

d)

hair

9.

According to the passage, what is it called when your body is in good shape?

a)

physically fit

b)

lazy

c)

broken

10.

Which word means anything having to do with the body?

a)

daily

b)

jog

c)

physical