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WorksheetsExercise Test
Total questions: 10
Worksheet time: 5mins
How Long Should You Exercise?
20 minutes
1 hour
30 minutes
1 day
Is Exercise Good Or Bad?
(a)
Which word from the text means a slow run?
athlete
muscle
jog
sprint
Which Ones Are Light Exercises?
Jogging
Weightlifting
Spinning
Jumping
Hopping
Which 3 movements can improve your health and make your body strong?
squats
yawn
jumping jacks
stretching
Example Exercise for Strength
Pull Up
Sitting
Chatting
Gaming
Which basic component is demonstrated by this picture?
Muscular Endurance
Muscular Strength
Cardiorespiratory Endurance
Flexibility
What is the part of the body that helps you move?
muscles
ears
nails
hair
According to the passage, what is it called when your body is in good shape?
physically fit
lazy
broken
Which word means anything having to do with the body?
daily
jog
physical
