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WorksheetsFitness Skills
Total questions: 15
Worksheet time: 18mins
What is changing directions quickly while moving?
Balance
Agility
Coordination
Reaction Time
Which is the BEST picture of agility?
What is, "how long it takes you to react to something you see, hear, touch or feel?"
Balnce
Agitlity
Reaction Time
Power
Which is the BEST picture of Reaction Time?
What is, "The ability to move multiple body parts together smoothly and efficiently?"
Flexibility
Power
Speed
Coordination
Which is the BEST picture of Coordination?
What is, "The ability to move quickly or to move your limbs rapidly?"
Strength
Agility
Speed
Body Composition
Which is the BEST picture of Speed?
What is, "The ability to maintain and control the position of your body?"
Balance
Power
Coordination
Speed
Which is the BEST picture of Balance?
What is, "Using strength and speed to use your maximum muscle force quickly?"
Strength
Coordination
Flexibility
Power
Which is the BEST picture of Power?
Think of a sport or activity you play and then identify what fitness skills are present.
Fitness Skills: Agility, Balance, Reaction Time, Coordination, Power, Speed
There are (how many) (a) fitness skills.
A ball is coming towards your face fast and you see it but don't move. The ball smashes into your face. This is an example of slow what?
Coordination
Speed
Reaction Time
Balance
