Font size
WorksheetsChapter 2
Total questions: 19
Worksheet time: 11mins
Choose the answer below that places the fitness, health, and wellness factors (determinants) in order of the factors you have most control over to the factors you have the least control over.
social/individual, personal, environmental and health care, healthy lifestyles
healthy lifestyles, social/individual, environmental and health care, personal
personal, environmental and health care, social/individual, healthy lifestyles
healthy lifestyles, environmental and health care, social/individual, personal
The goal of moving through the stairway of lifetime fitness is for...
self-planning
self-managment
self-assessment
lifelong fitness, health & wellness
The important of regular activity, sound nutrition and stress management is...
controllable health factors
personal factors
wellness factors
priority healthy lifestyle
What is the correct sequence of the stages of change for a healthy lifestyle?
precontemplation, planning, contemplation, action, maintenance
contemplation, planning, precontemplation, action, maintenance
precontemplation, contemplation, planning, action, maintenance
contemplation, precontemplation, action, planning, maintenance
The goal for the stages of change for a healthy lifestyle is to...
move from stage 1 to stage 5
move from stage 5 to stage 1
move up one stage a month
move up one stage per week
Which skill allows you to evaluate your fitness, health, wellness and lifestyle in order to make informed decisions and set goals?
self-reflection
self-assessment
self-management
self-talk
What does it mean to be an active exerciser?
I am inactive and plan to stay that way
I am regularly active and have been for some time
I am taking steps to start to be active
I am active but not yet as active as I should be
What does it mean to be an inactive thinker?
I am inactive but I am thinking about becoming active
I am regularly active and have been for some time
I am inactive and planto stay that way
I am taking steps to be active
What does it mean to be a planner (stage of change)?
I am inactive and plan to stay that way
I am active but not yet as active as I should be
I am regularly active
I am taking steps to start to be active
What does it mean to be an activator? (stages of change)
I am active but not as active as I want to be
I am taking steps to become active
I am regularly active
I am inactive and plan to stay that way
What skills help you during the think about it change for self-management? (check all that apply)
Identifying risk factors for disease
Self-monitoring
Time-management skills
Building knowledge and understanding
What skills help you during when you are making change for self-management? (check all that apply)
time-management skills
goal setting and self-planning
self-monitoring
building knowledge and understanding
What skills help you are maintaining change for self-management? (check all that apply)
goal setting and self-planning
self-monitoring
time management skills
identifying risk factors for disease
Which are benefits of leading a healthy lifestyle? (select all that apply)
looking good
feeling good
choosing your friends
meeting emergencies
Factors that affect your fitness, health and wellness are called
Personal Determinants
Determinannts
Benefits of Fitness
Healthy Lifestyle Choices
Factors influencing fitness, health and wellness which you have the least amount of control over are called...?
Healthy Lifestyle Choices
Benefits of Fitness
Personal Determinants
Determinants
The fitness test used to assess cardiorespiratory endurance is called.
Zipper
Pacer
Back Saver Sit and Reach
Prone Trunk Lift
Which are skills for building knowledge and understanding? (select all that apply)
Precontemplation
Use scientific method
Learn the facts
Ask why
Self-monitoring, overcoming barriers, and finding social support are all self-management skills that help you ... ?
Think about change
Make change
Maintain change
