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WorksheetsMuscle Fitness Assessment
Total questions: 17
Worksheet time: 9mins
The number of consecutive times you perform an exercise is called a ___________________.
Program
Set
Contraction
Repetition
To develop Muscular Strength, what type of resistance training should be performed?
Heavy weight with a low number of reps
Heavy weight with a high number of reps
Light weight with low number of reps
Light weight with high number of reps
To develop Muscular Endurance, what type of resistance training should be performed?
Heavy weight with low number of reps
Light weight with low number of reps
Heavy weight with high number of reps
Light weight with high number of reps
2-3 non consecutive days is the frequency for muscular strength
T
F
Muscular Strength is defined as:
the amount of overload
the amount of force a muscle can exert
the strain a muscle can bear
the amount of exercise completed
Name the highlighted muscle
triceps
biceps
rectus femoris
trapezius
What muscles is this?
Iliopsoas
Deltiods
Trapezius
Pectoral
Name the highlighted muscle
tricep
bicep
bicep femoris
extensor longus
Name the highlighted muscle
pectoralis major
biceps
triceps
deltoid
Name the highlighted muscle
pectorals
deltoid
trapezius
latissimus dorsi
Name this muscle.
deltoids
latissimus dorsi
gluteus maximus
gastrocnemius
How should you care for your muscular system. Choose the correct answers. (more than 1)
Exercise regularly.
Warm-up before and cool-down after exercise
Stretch to remain flexible.
Eat healthy foods, especially foods high in protein.
Eat fast food on a daily basis.
