WorksheetsDiet and energy sources
Total questions: 10
Worksheet time: 3mins
Which of the following nutrients is the body's main source of energy?
Fats
Proteins
Carbohydrates
Water
Which of the following are good sources of carbohydrates?
Pasta / rice
Red meats / Cheese
Eggs / Fish
Which of the following are good sources of fats?
Pasta / rice
Red meats / cheese
Eggs / fish
Which of the following are good sources of proteins?
Pasta / rice
Red meats / cheese
Eggs / fish
55% of our energy provision should come from carbohydrates.
True
False
Energy is measured in kilocalories (kcal), mostly called calories. How many calories should the average male typically require per day to maintain bodily functions?
2000
2200
2500
2750
How many calories should the average female typically require per day to maintain bodily functions?
1800
2000
2100
2250
What is unused energy stored as in the body?
Fat
Carbohydrates
Glucose
Glycogen
How do we lose weight with regards to energy balance?
Calories eaten is the same as calories burned
Calories eaten is greater than calories burned
Calories eaten is less than calories burned
Carbohydrate loading is an approach to fuel the body before activity. Which of the following would take this approach?
Sprinters / High jumpers
Marathon runners / Long distance swimmers
Golfers / Cricketers
