Font size
WorksheetsLC Foods: Cereals
Total questions: 36
Worksheet time: 15mins
What are the three types of carbohydrates?
Sugar
Starch
Fibre
Protein
Fat
Which carbohydrate gives you the most energy?
(a)
Which carbohydrate aids digestion?
Sugar
Starch
Fibre
Carbohydrates provide the body with (a) .
The 3 categories of carbohydrates are:
Monosaccharide, disaccharide, polysaccharide
glucose, fructose, galatose
starch, cellulose, saccharide
Which carbohydrate (sugar/disaccharide) is found in milk and milk products?
Fructose
Lactose
Fibre
Sucrose
___________ is the sugar found in fruit, honey and vegetables.
Maltose
Lactose
Fructose
Sucrose
Identify the cereal grain in the photo
(a)
Identify the cereal grain in the photo
(a)
Identify the cereal grain in the photo
(a)
Identify the cereal grain in the photo
(a)
Identify the basic structures of a cereal grain
Bran
Endosperm
Germ
Thiamine
Cellulose
Which part of a cereal grain contains the highest amount of starch?
Bran
Germ
Endosperm
Which part of a cereal grain contains the most amount of insoluble fibre?
Bran
Germ
Endosperm
Which part of a cereal grain contains the most amount of essential fatty acids?
Bran
Germ
Endosperm
Cereals are deficient in ___________
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Cereals lack which amino acid
Methionine
Tyrosine
Lysine
Serine
Whole grain foods, such as breads and cereals, are sources of thiamine and riboflavin.
True
False
Which type of protein is found in cereals?
HBV
LBV
Which two minerals are present in cereals?
Iodine
Calcium
Iron
Zinc
Vitamin B is necessary to prevent which dietary deficiency?
Dental decay
Rickets
Beriberi
The germ of a cereal grain contains fat which will turn rancid.
True
False
When flour is mixed with a liquid and heated, as in a sauce, the mixture will thicken. This is called_________
Thickening
Viscosity
Gelatinisation
Roux
Dextrinisation
Dextrinisation is
the application of dry heat on starch
results in a brown color
improves flavor
The reaction which occurs when starch is heated to turn brown and form a pleasant aroma.
Gelatinisation
Dextrinisation
Caramelisation
Maillard Browning
The reaction which occurs when starch is heated in water causing the granules to swell and burst.
Gelatinisation
Dextrinisation
Caramelisation
Maillard Browning
Milling involves __________ to produce refined foods.
the removal of bran and germ
the removal of germ only
the removal of bran only
What are the effects of grain processing?
Loss of starch
Loss of vitamins
Loss of dietary fibre
Loss of fats
Cereals contain (a) % of carbohydrates
Cereals contain (a) % LBV Protein
Cereals contain (a) % polyunsaturated fat?
Cereals contain the EFA (essential fatty acid) ___________
Linolenic
Linoleic
Arachidonic
Cereals contain phytic acid which inhibits the absorption of (a)
